BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P1H REFRESH-INTERVAL:P1H CALSCALE:GREGORIAN BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU DTSTART:20070101T000000 TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:Pacific Daylight Time END:DAYLIGHT BEGIN:STANDARD RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU DTSTART:20070101T000000 TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:Pacific Standard Time END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261110T140000 DTEND;TZID=America/Los_Angeles:20261110T150000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Free Seminar - Your Commute Has Energy: How Transportation Choices Impact Your Mental Energy DESCRIPTION:A practical seminar on Mental Energy Optimization (MEO) and how the way we travel can influence energy\, focus\, and stress. \n\nFOCUS ENERGIZERESET NURTURE Your Commute Has EnergyHow Transportation Choices Impact Your Mental EnergyWhat if your commute could do more than get you from one place to another? Presented by Fern Wellness LLC with the Westside Transportation AllianceABOUT THE SEMINAR A practical seminar on Mental Energy Optimization (MEO) and how the way we travel can influence energy\, focus and stress. Shazia introduces the MEO framework\, the kinds of drain that build up across a workday\, and a short set of tools for the desk and for the commute. Transportation choices get a closer look: how the commute can protect and restore mental energy\, whether it is the ride in or leaving the day behind on the way home.ABOUT THE FACILITATORShazia Malik is the founder of Fern Wellness LLC and the creator of MEO\, Project Management for the Mind.She spent more than 20 years in corporate engineering and global project management\, working in high-stakes environments where clear thinking under pressure was the job. She built MEO from the inside\, as someone living that pressure\, and not as an outside observer.A few mindfulness habits helped her look after her mental well-being while staying productive\, and she turned them into a practical system for everyday activities. MEO is the result: a way to manage mental energy so that well-being and performance support each other.She is based in Beaverton\, Oregon\, in Washington County.MEO\, Mental Energy Optimization : Project Management for the MindSeminars Workshops Corporate Retreatsconnect@fernwellnessglobal.com fernwellnessglobal.com X-ALT-DESC;FMTTYPE=text/html:

A practical seminar on Mental Energy Optimization (MEO) and how the way we travel can influence energy\, focus\, and stress. \;



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FOCUS ·\; ENERGIZE

RESET ·\; NURTURE

 \;

Your Commute Has Energy

How Transportation Choices Impact Your Mental Energy

What if your commute could do more than get you from one place to another?

 \;

Presented by Fern Wellness LLC with the Westside Transportation Alliance

ABOUT THE SEMINAR

·\; A practical seminar on Mental Energy Optimization (MEO) and how the way we travel can influence energy\, focus and stress.

·\; Shazia introduces the MEO framework\, the kinds of drain that build up across a workday\, and a short set of tools for the desk and for the commute.

·\; Transportation choices get a closer look: how the commute can protect and restore mental energy\, whether it is the ride in or leaving the day behind on the way home.

ABOUT THE FACILITATOR

image.jpeg

Shazia Malik is the founder of Fern Wellness LLC and the creator of MEO\, Project Management for the Mind.

She spent more than 20 years in corporate engineering and global project management\, working in high-stakes environments where clear thinking under pressure was the job. She built MEO from the inside\, as someone living that pressure\, and not as an outside observer.

A few mindfulness habits helped her look after her mental well-being while staying productive\, and she turned them into a practical system for everyday activities. MEO is the result: a way to manage mental energy so that well-being and performance support each other.

She is based in Beaverton\, Oregon\, in Washington County.

MEO\, Mental Energy Optimization&trade\;: Project Management for the Mind

Seminars ·\; Workshops ·\; Corporate Retreats

connect@fernwellnessglobal.com ·\; fernwellnessglobal.com

LOCATION: UID:e.2744.1668825 SEQUENCE:3 DTSTAMP:20261022T020644Z URL:https://beavertonareachamberofcommerceor.growthzoneapp.com/calendar/Details/free-seminar-your-commute-has-energy-how-transportation-choices-impact-your-mental-energy-1966982?sourceTypeId=Hub END:VEVENT END:VCALENDAR