BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P1H REFRESH-INTERVAL:P1H CALSCALE:GREGORIAN BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU DTSTART:20070101T000000 TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:Pacific Daylight Time END:DAYLIGHT BEGIN:STANDARD RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU DTSTART:20070101T000000 TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:Pacific Standard Time END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220921T173000 DTEND;TZID=America/Los_Angeles:20220921T193000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Women In Business: Forest Bathing with Red Cedar Forest Therapy DESCRIPTION:Forest Bathing is a practice of spending time in the forest for the purpose of enhancing one's health\, wellness\, and happiness. Forest Bathing is inspired by the Japanese practice of Shinrin-yoku. \nResearch has shown that spending time in nature: Reduces level of cortisol\, a stress hormoneCan boost the immune system Activate production of N-K white blood cells Spending time in nature can reduce the risk of diseases such as heart disease\, high blood pressure\, diabetes\, asthma\, and potentially cancer\; it can help reduce inflammation\, restore mental energy\, and improve mental health\, short-term memory\, concentration\, creativity\, and sleep. Our Forest Bathing event will be a 2 hour slow and mindful sensory journey\, with time spent both in slow walking and stillness (or sitting). The guide will offer a series of invitations to help participants slow down\, engage their senses\, release stress\, and be more present while they connect with the natural world and experience the restorative qualities of nature. Andrea Kreiner\, a certified Nature and Forest Therapy Guide (and certified in wilderness first aid)\, founded Red Cedar Forest Therapy out of a love of the forest and of helping people connect to nature and to themselves. Andrea has had a lifelong connection to the Earth and the natural world. She comes to forest therapy guiding after a 30 year career in climate change and sustainability\, working with governments and businesses around the world. Now\, she gets to blend her facilitation\, strategic planning\, and team building skills with her joy in sharing the forest with participants on her walks. X-ALT-DESC;FMTTYPE=text/html:


Forest Bathing is a practice of spending time in the forest for the purpose of enhancing one&rsquo\;s health\, wellness\, and happiness. \;

Forest Bathing is inspired by the Japanese practice of Shinrin-yoku. \;


Research has shown that spending time in nature: \;

Spending time in nature can reduce the risk of diseases such as heart disease\, high blood pressure\, diabetes\, asthma\, and potentially cancer\; it can help reduce inflammation\, restore mental energy\, and improve mental health\, short-term memory\, concentration\, creativity\, and sleep. \;

Our Forest Bathing event will be a 2 hour slow and mindful sensory journey\, with time spent both in slow walking and stillness (or sitting). The guide will offer a series of invitations to help participants slow down\, engage their senses\, release stress\, and be more present while they connect with the natural world and experience the restorative qualities of nature. \;

Andrea Kreiner\, a certified Nature and Forest Therapy Guide (and certified in wilderness first aid)\, founded Red Cedar Forest Therapy out of a love of the forest and of helping people connect to nature and to themselves. Andrea has had a lifelong connection to the Earth and the natural world. She comes to forest therapy guiding after a 30 year career in climate change and sustainability\, working with governments and businesses around the world. Now\, she gets to blend her facilitation\, strategic planning\, and team building skills with her joy in sharing the forest with participants on her walks.

LOCATION:7018 NW Skyline Drive there is a sign pointing you onto the dirt road off of Skyline. Portland OR 97229 UID:e.2744.687295 SEQUENCE:3 DTSTAMP:20260406T111322Z URL:https://beavertonareachamberofcommerceor.growthzoneapp.com/calendar/Details/women-in-business-forest-bathing-with-red-cedar-forest-therapy-724770?sourceTypeId=Hub END:VEVENT END:VCALENDAR