Free Seminar - Your Commute Has Energy: How Transportation Choices Impact Your Mental Energy
Tuesday, November 10, 2026 (2:00 PM - 3:00 PM) (PST)
Description
A practical seminar on Mental Energy Optimization (MEO) and how the way we travel can influence energy, focus, and stress.
FOCUS · ENERGIZE RESET · NURTURE |
Your Commute Has Energy How Transportation Choices Impact Your Mental Energy What if your commute could do more than get you from one place to another?
Presented by Fern Wellness LLC with the Westside Transportation Alliance |
ABOUT THE SEMINAR
· A practical seminar on Mental Energy Optimization (MEO) and how the way we travel can influence energy, focus and stress.
· Shazia introduces the MEO framework, the kinds of drain that build up across a workday, and a short set of tools for the desk and for the commute.
· Transportation choices get a closer look: how the commute can protect and restore mental energy, whether it is the ride in or leaving the day behind on the way home.
ABOUT THE FACILITATOR
| Shazia Malik is the founder of Fern Wellness LLC and the creator of MEO, Project Management for the Mind. She spent more than 20 years in corporate engineering and global project management, working in high-stakes environments where clear thinking under pressure was the job. She built MEO from the inside, as someone living that pressure, and not as an outside observer. A few mindfulness habits helped her look after her mental well-being while staying productive, and she turned them into a practical system for everyday activities. MEO is the result: a way to manage mental energy so that well-being and performance support each other. She is based in Beaverton, Oregon, in Washington County. |
MEO, Mental Energy Optimization™: Project Management for the Mind
Seminars · Workshops · Corporate Retreats
November 10, 2026, from 2:00 pm to 3:00 pm.
Member Hosted Event